22K views · 146 reactions | Feeling sore after a hard workout? It’s a common myth that muscle soreness means you’re building muscle. The truth is, muscle growth comes from consistency, proper form, and progressive overload. Train smart for real gains. ️‍♂️ #musclegains #workout #fitness #workoutroutine #bodybuilding | Sky Sins | Facebook
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22K views · 146 reactions | Feeling sore after a hard workout? It’s a common myth that muscle soreness means you’re building muscle. The truth is, muscle growth comes
Sky Sins. . Feeling sore after a hard workout? It’s a common myth that muscle soreness means you’re building muscle. The truth is, muscle growth comes from consistency, proper form, and progressive overload. Train smart for real gains. 📈🏋️‍♂️ #musclegains #workout #fitness #workoutroutine #bodybuilding
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