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makes lifting weights easier tbh #girls #trend #workout #married | workout
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I manifest hard, but I can promise you I work harder ❤️ First video is from 2020, and that was after a 50lb weight loss from 2018. This stuff takes time okay and one of the reasons I feel like it takes so much time is bc you’re going to make mistakes in this space. I’ve gotten my results 100% naturally, so I understand how difficult this is stinks😭 The winners in life are just losers that never gave up. Invest in you. You’ll never regret that ❤️ if you need help during your fitness journey my a
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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Trying this queens mobility exercise 😮‍💨🙌🏽 your turn gurl!! Can you do it? ❤️‍🔥 @grapefitt #weightlossforwomen #lowcalorierecipes #fitmama #highproteinmeals #musclebuilding mum of two, mum fitness, fitness for mums, prioritising yourself, self care for mums, realistic weight loss, 20kg weight loss journey, sustainable weight loss, healthy habits for women, strength training for women, building muscle as a woman, body recomposition, fitness motivation for women, realistic fitness journey, we
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