Caroline Packard -Fitness: Prolapse, Leakage & Diastasis on Instagram: "If your ab workouts are giving you breadloaf abs 🍞 instead of strength… this is why 👇 If your midline muscles, your rectus, bulge out, it’s an indication that the deep core (TVA) isn’t helping anchor those muscles down. This breadloafing or doming is lacking deep core activation and pushing pressure onto those muscles, perpetuating weakness. Exercises that emphasize on over crunching can exacerbate this pattern. And pressu

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