Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌
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Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down:
Achieve Integrative Health. Achieve Integrative Health · Original audio. Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to ...
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Comment “NECK HUMP” below for lifetime access to my 20-Week Program! Are you dealing with a neck hump — also known as a Dowager’s hump? This happens when your head shifts forward, creating that rounded bump at the base of your neck. Here’s a simple position you can do right at home to help realign your spine and reduce the appearance of that hump. All you need is a rolled-up towel and a chair! 🪄 Roll up a towel about 2–3 inches thick. 🪑 Lie on the floor with your legs resting on a chair at a 9
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