12 MIN - TABATA DAY 1 - FULL BODY - INTENSE - No Equipment Workout
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YouTubegrowingannanas
12 MIN - TABATA DAY 1 - FULL BODY - INTENSE - No Equipment Workout
Let's do a quick, intense Killer Tabata Workout today. Perfect for all of you who are short in time. TABATA means 8 rounds: 20 seconds on, 10 seconds off. This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. This workout routine also helps to increase your endurance! WORKOUT ...
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Tabata workout 4 min 🔥🔥 #tabata #TabataChallenge #TabataChallenge #TabataTraining | Coach Naila
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