Justin Lienhard on Instagram: "I’m reading an amazing book called Stronger: The Untold Story of Strength in Our Lives, right now. It puts so much in perspective. Traps are a symptom of punishing labor. #bigtraps #strength"
0:41
Instagramjuddlienhard
Justin Lienhard on Instagram: "I’m reading an amazing book called Stronger: The Untold Story of Strength in Our Lives, right now. It puts so much in perspective. Traps are a
1,429 likes, 35 comments - juddlienhard on December 20, 2025: "I’m reading an amazing book called Stronger: The Untold Story of Strength in Our Lives, right now. It puts so much in perspective. Traps are a symptom of punishing labor. #bigtraps #strength".
75.3K views1 week ago
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Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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