First look: 'The Redemption Project with Van Jones'
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First look: 'The Redemption Project with Van Jones'
Apr 12, 2019
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BigRonJones (@bigronjones)’s videos with original sound - BigRonJones
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BigRonJones (@bigronjones)’s videos with original sound - BigR…
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BigRonJones (@bigronjones)’s videos with original sound - BigRonJones
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BigRonJones (@bigronjones)’s videos with original sound - BigR…
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Ron Jones on Reels
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Ron Jones on Reels
141.3K viewsAug 12, 2023
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Ron Jones on Reels
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Ron Jones on Reels
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Ron Jones on Reels
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Ron Jones on Reels
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Visit BigRonJones for more details and signup! | Ron Jones
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Visit BigRonJones for more details and signup! | Ron Jones
582 views4 months ago
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Take 5 grams of creatine monohydrate daily, mixed with water or your favorite beverage. No need to load or cycle—just stay consistent. Drink plenty of water, and pair it with a meal or post-workout shake for better absorption. Stick with it long-term for best results. | Ron Jones
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Take 5 grams of creatine monohydrate daily, mixed with wa…
20K viewsFeb 2, 2025
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Leg extensions are a solid way to isolate and strengthen your quads, improving knee stability and overall leg development. If you want to see how we incorporate them into a full workout, check out my latest session with @MJ3000 —now live on my YouTube channel! | Ron Jones
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Leg extensions are a solid way to isolate and strengthen your quads…
14.6K views11 months ago
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BigRonJones® Men’s Fitness Alliance is built for men over 35, combining custom video-guided training and weekly 1-on-1 Zoom sessions to adjust your workouts as you progress. Our expert nutritionist also tailors a meal plan to your needs each week, ensuring maximum results. This program delivers accountability, support, and transformation at every step. Ready to take the first step? Comment “Coach” for more details and let’s start building your best self! | Ron Jones
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BigRonJones® Men’s Fitness Alliance is built for men over 35, c…
10K viewsJan 23, 2025
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Quad surgery ✅ … God’s work great surgeons = I’m officially bionic now 🤖💪🏾Thanks for all the prayers and love, y’all! 🙏🏾❤️ | Ron Jones
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Quad surgery ✅ … God’s work great surgeons = I’m officially bio…
48.2K views7 months ago
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A peek into our personal workout journal, give this a try and let us know how it goes! | Ron Jones
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A peek into our personal workout journal, give this a try and let us k…
22.2K views8 months ago
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The new project was a success, with excellent content in the pipeline. Big thanks to @ihatesnkrsofficial for providing gear that complements all my sneakers perfectly. | Ron Jones
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The new project was a success, with excellent content in the pipeli…
10.4K viewsApr 7, 2024
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It’s fine to tweak your workout for proper form; just remember to stay mentally focused for optimal results. | Ron Jones
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It’s fine to tweak your workout for proper form; just remember to sta…
10.8K viewsJan 24, 2024
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Protein is the foundation of muscle growth and recovery, but real food should always be the priority. Whole sources like lean meats, eggs, and legumes provide essential nutrients that shakes can’t match. Use protein shakes as a tool, not a crutch—let them fill the gaps, not replace your meals. | Ron Jones
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Protein is the foundation of muscle growth and recovery, but real foo…
4.8K viewsFeb 17, 2025
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Let’s talk about it below😃 | Ron Jones
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Let’s talk about it below😃 | Ron Jones
13.4K viewsJan 5, 2024
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The hammer curl might look simple, but it's one of the most underrated moves for building a complete arm. & lt doesn't just grow your biceps, it also builds the brachialis, the muscle that sits underneath. When that muscle thickens, it pushes your biceps and triceps apart, giving your arms that fuller, wider look. So if you want sleeves that actually fill out, don't skip your hammer curls. Keep your form tight, control each rep, and remember; it's the small details that shape a strong physique.
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The hammer curl might look simple, but it's one of the most underrate…
1K views5 months ago
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You Can Do It! | Ron Jones
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You Can Do It! | Ron Jones
24 views4 months ago
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Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones
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Be sure to watch the full trap training video featuring @MJ3000 …
53.9K views11 months ago
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🎉BigRonJones™️ is officially recognized by the U.S. Government. 🎉 Practical Advice For Your Real World Goals™️ is also 🎉 | Ron Jones
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🎉BigRonJones™️ is officially recognized by the U.S. Governme…
1K viewsApr 11, 2024
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Many people misuse the leg extension machine and end up putting stress on their knees instead of building their quads. In this reel, I’ll break down how to properly and effectively use the leg extension machine, so you maximize quad growth while protecting your joints. | Ron Jones
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Many people misuse the leg extension machine and end up pu…
9.7K views5 months ago
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You might be crushing your workouts and eating clean—but if you’re snoring like a freight train or waking up tired, it’s time to check your real recovery: your sleep.A simple sleep study could reveal if you’re one of the estimated 22 million Americans living with sleep apnea—and most don’t even know it.A CPAP machine could be the game-changer between surviving the day and actually thriving. | Ron Jones
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You might be crushing your workouts and eating clean—but if …
14.4K views10 months ago
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Don’t stop fueling yourself. The body needs proper nutrients to constantly recover & build from your workouts. | Ron Jones
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Don’t stop fueling yourself. The body needs proper nutrients to co…
14.6K viewsAug 17, 2022
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All are great ways to train your legs. What’s your go-to choice lately? | Ron Jones
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All are great ways to train your legs. What’s your go-to choice lately? | …
40.9K views11 months ago
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Progress isn’t about how fast you move—it’s about refusing to stop. Every small step forward brings you closer to the goals you’re destined to achieve. | Ron Jones
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Progress isn’t about how fast you move—it’s about refusing to stop…
1.3K viewsDec 28, 2024
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No need to create anxiety. Stop trying to be perfect in all your decisioning🤗 | Ron Jones
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No need to create anxiety. Stop trying to be perfect in all your deci…
12K viewsJul 19, 2022
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Knees bent or legs straight… both hanging leg raises build your core; but straight-leg hits harder because you’re lifting a longer lever. Bent-knee is friendlier on the hips and perfect for control. Comment your favorite ab exercise below. | Ron Jones
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Knees bent or legs straight… both hanging leg raises build your core…
3.4K views4 months ago
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Ditching preservatives is like giving your taste buds a vacation from the chemistry lab. Your body thanks you with better health and a happier belly! 🥗😄 | Ron Jones
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Ditching preservatives is like giving your taste buds a vacation from th…
16.4K viewsSep 19, 2023
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Give yourself some grace and remember, ‘Rome wasn’t built in a day.’ | Ron Jones
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Give yourself some grace and remember, ‘Rome wasn’t built in …
125.4K views10 months ago
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Resistance bands provide versatile, portable, and effective strength training options, allowing you to target various muscle groups anywhere, anytime. They offer adjustable resistance levels, accommodate different fitness levels, and are space-efficient, making them ideal for home workouts or when access to a gym is limited. —— 💢I, Big Ron Jones, am super excited to be offering a training program fit for the multitudes. Beyond the training program, my clients are receiving my 3 resistance bands
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Resistance bands provide versatile, portable, and effective strength tr…
2.1K views10 months ago
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