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Noah - Your AI Therapist!
How to actually lower your stress/cortisol levels
If your nervous system has been running in chaos mode lately, this one's for you. Science-backed ways to actually lower cortisol. 🧠🌿 1. One of the quickest ways to lower stress in real time is controlled breathing 🌬️ When you slow your exhale, you're telling your nervous system that the threat is gone, even if nothing outside has ...
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