Pec Deck: Video Exercise Guide & Tips
Pec Deck: Video Exercise Guide & Tips
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@sidonmyfaxe on Instagram: "Female gaze 101: the brad pitt physique (lean, athletic, not bulky) here are the exercises I mentioned↓ Upper Chest: • Smith machine incline press / incline chest press • Dumbbell incline press Machine dips Shoulders: • Lateral raises (db / cable / machine) • Cable rear delt fly / reverse pec dec • Shoulder press (db / machine) Lats: • Pullups • Close-grip supinated pulldown • Straight-bar pullover Arms: • Tricep dips • Overhead cable press • Cable curls Traps: • Kels
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