Come down to our 8:30am functional 30 class, we use a wide range of exercises that strengthen muscles used in daily life. | Nuffield Health
Come down to our 8:30am functional 30 class, we use a wide …
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8.6K views · 41 reactions | A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health | Facebook
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Gyms, Health Clubs, Fitness & Wellbeing | Nuffield Health
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7K views · 55 reactions | Got a ski trip coming up? Complete this workout twice a week for a month ahead of your trip to get you fit for the slopes. | Nuffield Health | Facebook
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7K views · 55 reactions | Got a ski trip coming up? Complete this wor…
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Finishing off your day with a workout? Try our anytime, anywhere routine - it can be done at home without any equipment but will still get your heart pumping! We'd love to see how you're keeping active with us during this time. Use #athomewithNH to keep us posted! | Nuffield Health
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Finishing off your day with a workout? Try our anytime, anywh…
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4K views · 29 reactions | Get ready to grapevine in our new Aerobics sessions with our new instructor, Kelly! A mixture of 30 and 45 minute aerobics and conditioning sessions, where Kelly will teach you fun routines that get your heart pumping! Just visit https://bddy.me/3CQ75ts to give these brand new workouts a try! | Nuffield Health | Facebook
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4K views · 29 reactions | Get ready to grapevine in our new Aerobics …
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10K views · 15 reactions | Here’s 5 tips from our Wellbeing Personal Trainer, Kay, to help you get motivated and back into an exercise routine. Remember to seek advice from a GP or professional if you are returning to exercise after a spots injury or other health condition. | Nuffield Health | Facebook
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10K views · 15 reactions | Here’s 5 tips from our Wellbeing Personal …
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Join Olivia today for a 30 minute stretch and mobilise workout. Thi…
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2.9K views · 28 reactions | The Suspended Row is a perfect exerc…
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