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18 reactions · 3 comments | Start Strength Training Today ️ 7 minute warm-up 7 machines 15 reps each Repeat 2-3 times 1 minute between sets What is your favorite machine?  Leg Extension  Leg Press  Shoulder Press  Leg Abductor/Adductor Tricpes press Biceps curl Lats pull down  corehandf.com/product-brand/nautilus/ Fitness24Seven | Nautilus Strength | Facebook
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