Jeremy Buendia’s Workout Routine
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Jeremy Buendia’s Workout Routine
When it comes to bodybuilding, Jeremy Buendia is perhaps the finest example of determination and ‘never giving up’. His sports career seemed almost over when he was severely injured while playing football in his teens.
Sep 29, 2021
Jeremy Buendia Top Wins
CAN YOU BELIEVE THAT?!?!?!?! EMI BUENDIA WINS IT FOR ASTON VILLA WITH THE FINAL KICK OF THE GAME. INCREDIBLE. #arsenal #englishpremierleague | African Warrior Magazine
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CAN YOU BELIEVE THAT?!?!?!?! EMI BUENDIA WINS IT FOR ASTON VILLA WITH THE FINAL KICK OF THE GAME. INCREDIBLE. #arsenal #englishpremierleague | African Warrior Magazine
FacebookAfrican Warrior Magazine
13.5K views2 months ago
96K views · 2.8K reactions | Aura a 1000% Lo más motivante poder conocer y rodearme del más top Jeremy Buendia, ahora puedo decir que soy bendecido por conocer a grandes personas en este camino. Nos vemos pronto en mi próximo show @pharlabsmexicoproam el 19 de octubre iremos con todo a competir dejaremos el corazón en esa tarima, nos vemos ahí 欄 @dragonpharma_llc & @youngla código: (ismael) iPhone 17 & tarjetas YoungLA + 4 mil pesos | Ismael Martinez | Facebook
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96K views · 2.8K reactions | Aura a 1000% Lo más motivante poder conocer y rodearme del más top Jeremy Buendia, ahora puedo decir que soy bendecido por conocer a grandes personas en este camino. Nos vemos pronto en mi próximo show @pharlabsmexicoproam el 19 de octubre iremos con todo a competir dejaremos el corazón en esa tarima, nos vemos ahí 欄 @dragonpharma_llc & @youngla código: (ismael) iPhone 17 & tarjetas YoungLA + 4 mil pesos | Ismael Martinez | Facebook
FacebookIsmael Martinez
50.9K views2 weeks ago
216K views · 8.8K reactions | Emi Buendía wins it for Aston Villa with the LAST KICK of the game as Arsenal drop points in the Premier League  #reelsviralシ #viral | Mnyama Wanyama | Facebook
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216K views · 8.8K reactions | Emi Buendía wins it for Aston Villa with the LAST KICK of the game as Arsenal drop points in the Premier League  #reelsviralシ #viral | Mnyama Wanyama | Facebook
FacebookMnyama Wanyama
109.4K views2 weeks ago
Top videos
32K views · 2.5K reactions | @jeremy_buendia Taken a few weeks back. Been sick all week, and anxious to get back in the gym tomorrow. 18 weeks to go with no time to waste. I just want to bring my personal best & show myself that I still got it. | Flex Magazine | Facebook
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32K views · 2.5K reactions | @jeremy_buendia Taken a few weeks back. Been sick all week, and anxious to get back in the gym tomorrow. 18 weeks to go with no time to waste. I just want to bring my personal best & show myself that I still got it. | Flex Magazine | Facebook
FacebookFlex Magazine
32.3K views1 month ago
Here's my favorite workout for shredded shoulders. 🔥 Get more of this guided workout video when you snag a copy of my Shred with Buendia 2.0 eBook! 👉 https://lnkz.us/Shred2.0ebook | Jeremy Buendia
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Here's my favorite workout for shredded shoulders. 🔥 Get more of this guided workout video when you snag a copy of my Shred with Buendia 2.0 eBook! 👉 https://lnkz.us/Shred2.0ebook | Jeremy Buendia
FacebookJeremy Buendia
58.3K viewsJan 26, 2024
280K views · 10K reactions | 4 weeks back on my diet - complete!  | Jeremy Buendia | Facebook
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280K views · 10K reactions | 4 weeks back on my diet - complete!  | Jeremy Buendia | Facebook
FacebookJeremy Buendia
138.8K views3 weeks ago
Jeremy Buendia Workout Routine
Arm day is back on the menu. | Arm Day
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Arm day is back on the menu. | Arm Day
TikTokjeremybuendia_
8.5K views1 month ago
Posing Routine!........... 💪😇🔥@jeremy_buendia For Daily workout inspiration Follow 👉@body_builder_motivations . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #posingroutine #bodybuildingofworld #jeremybuendia | bodybuilding
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Posing Routine!........... 💪😇🔥@jeremy_buendia For Daily workout inspiration Follow 👉@body_builder_motivations . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #posingroutine #bodybuildingofworld #jeremybuendia | bodybuilding
Facebookbodybuilding
109 viewsJun 29, 2019
How Jeremy Buendia Transformed His Upper Body Workout and Training Style to Maximize Muscle Growth Ahead of Olympia 2025 – Fitness Volt
How Jeremy Buendia Transformed His Upper Body Workout and Training Style to Maximize Muscle Growth Ahead of Olympia 2025 – Fitness Volt
fitnessvolt.com
7 months ago
32K views · 2.5K reactions | @jeremy_buendia Taken a few weeks back. Been sick all week, and anxious to get back in the gym tomorrow. 18 weeks to go with no time to waste. I just want to bring my personal best & show myself that I still got it. | Flex Magazine | Facebook
0:52
32K views · 2.5K reactions | @jeremy_buendia Taken a few we…
32.3K views1 month ago
FacebookFlex Magazine
Here's my favorite workout for shredded shoulders. 🔥 Get more of this guided workout video when you snag a copy of my Shred with Buendia 2.0 eBook! 👉 https://lnkz.us/Shred2.0ebook | Jeremy Buendia
0:55
Here's my favorite workout for shredded shoulders. 🔥 Get more of …
58.3K viewsJan 26, 2024
FacebookJeremy Buendia
280K views · 10K reactions | 4 weeks back on my diet - complete!  | Jeremy Buendia | Facebook
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280K views · 10K reactions | 4 weeks back on my diet - complete…
138.8K views3 weeks ago
FacebookJeremy Buendia
504K views · 9.4K reactions | By strengthening the back muscles, you can improve your core strength and stability, reduce the risk of injury, and improve your overall physical performance. Grab a copy of my Building a Legendary Back eBook to start building a BIGGER and FULLER back! #backworkoutspayoff #backworkoutvideos #backworkouttoday #backworkouts #backworkoutday #backworkout #gymtime #gymmotivation #bodybuilder #backdayworkout | Jeremy Buendia | Facebook
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504K views · 9.4K reactions | By strengthening the back muscles, y…
159.1K views1 week ago
FacebookJeremy Buendia
158K views · 10K reactions | Shoulders felt GOOD today. Never thought I’d ever be able to say that again! - Making progress  - @yavalabs thank you for your support. It’s given me a boost in motivation! - @yavalabs will available for you all in August! I can’t wait! | Jeremy Buendia | Facebook
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158K views · 10K reactions | Shoulders felt GOOD today. Neve…
159K views2 weeks ago
FacebookJeremy Buendia
#Throwback video to remind you that it’s important to have some balance & to let your body and mind have a break. It only takes a few weeks to get our bodies rolling in the right direction again! Stay positive you guys! ❤️ #jeremybuendia #fitnessmotivation | Jeremy Buendia
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#Throwback video to remind you that it’s important to have some b…
39.5K viewsApr 12, 2024
FacebookJeremy Buendia
Everyone talks about getting in shape... but few actually put in the work. This is your time. 🔥 My Shred with Buendia 2.0 eBook gives you the blueprint to get lean, shredded, and unstoppable. 💪 ✅ Proven workouts ✅ Fat-burning strategies ✅ Real results | Jeremy Buendia
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Everyone talks about getting in shape... but few actually put in th…
4.8K views9 months ago
FacebookJeremy Buendia
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In life, not everything works out the way you want it, and you can't let i…
98.6K viewsNov 8, 2023
FacebookJeremy Buendia
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248K views · 1.5K reactions | We are 2.5 weeks out from the 60th...
46.3K views2 weeks ago
FacebookJeremy Buendia
@F O C H B Y JEREMY BUENDIA - The King Is Back 🔥 #gym #motivati…
87.3K viewsJan 25, 2024
TikTokf_o_c_h_b_y
FULL DAY OF EATING: I've never looked like this
157.1K viewsOct 24, 2023
YouTubeJeremy Buendia
Jeremy Buendia 'Hovering Around' 210 Lbs in Update, Reveals His St…
Mar 1, 2023
fitnessvolt.com
18:17
BACK DAY with OPEN Bodybuilder and Men's Physique Pro | 39 days …
70.5K viewsSep 30, 2023
YouTubeJeremy Buendia
Follow THIS workout to GROW your legs | NEW SUPPLEMENTS REVE…
22.2K viewsFeb 21, 2024
YouTubeJeremy Buendia
Post-chest pump today. First workout back in Denver. I’m not g…
66.8K viewsSep 26, 2023
TikTokjeremybuendia_
Training W/ 4x Mr. Olympia Jeremy Buendia
626.1K viewsJul 11, 2023
YouTubeJesse James West
23:52
What I buy at the grocery store as a bodybuilder | Chest + Ab workout
92.8K viewsSep 27, 2023
YouTubeJeremy Buendia
11:14
BACK DAY with RYAN TERRY and JEREMY BUENDIA!
55.6K viewsMar 6, 2024
YouTubeJeremy Buendia
Shoulder workout to get BIGGER in 2025!
39.1K viewsDec 24, 2024
YouTubeJeremy Buendia
Christian Guzman BACK DAY with Jeremy Buendia | ALPHALAND Tour
58.6K viewsJun 25, 2023
YouTubeJeremy Buendia
JEREMY BUENDIA IS BACK 🔥🔱 | @jeremybuendia_ #viral #fyp #gy…
3K viewsOct 28, 2023
TikTokfitnessindustryofc
26:48
FST-7 Back & Abs | Hany Rambod & Jeremy Buendia | The APEX People
65.7K viewsNov 20, 2017
YouTubeAPEX Pack
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide t…
6M viewsOct 31, 2015
YouTubeBodybuilding.com
6:19
Hammer FST-7 Biceps Like Buendia with Coach Hany Rambod at Bev's
1.2M viewsJun 1, 2017
YouTubeEvogen Nutrition
0:50
3-Time Olympia Men's Physique Champion Jeremy Buendia: Backs…
228.5K viewsOct 13, 2016
YouTubeNPCNewsOnline
0:25
Jeremy L. Buendia on Instagram: "Back to my roots of coaching an…
230.7K viewsMar 13, 2020
Instagramjeremy_buendia
12:56
5X & 2X Mr.Olympia - Phil Heath & Jeremy Buendia Back Workout - P…
181 viewsJan 16, 2017
DailymotionNVEd (New Video Everyday)
26:50
FST-7 Back & Abs Workout | Hany Rambod
135.1K viewsJul 4, 2017
YouTubeMusic Monde
11:11
FULL SHOULDER WORKOUT
97.4K viewsNov 1, 2022
YouTubeJeremy Buendia
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