One way to strengthen the body is to move ‘under the table’ - close to the ground. Since the surface is rough outdoors it only makes sense to allow nothing but hands and feet to touch the ground, that increases the demands further. The combination produces a challenging effect on supporting upper body muscles, core and legs but it’s much more than that - you don’t leave creativity out, it’s a major test and stimulus to joint resiliency and your mobility, of course, takes part. If your practice d

Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out