How to Deal with Anxiety and Depression

Coping Skills for Anxiety or Depression 13/30 How to Process Emotions

Learn coping skills for anxiety and depression by processing emotions with self-compassion and mindfulness in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for ...

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