Solid Heaston on Instagram: "My prep should have ended here. This is right before I started getting a concerning amount of fatigue and losing my control over diet. Cardio was getting to 3+ hours to keep up the aggressive weight loss. Everyone was saying I looked incredibly pale in all of my videos. I couldn’t get any deep sleep. I was getting 4-5 hours of sleep most nights around this time. WORTH IT. I miss this physique so much. I will get back to this eventually, and I’ll do it slowly. The hea
0:17
Solid Heaston on Instagram: "My prep should have ended here. Thi…
345.4K views1 month ago
Instagramsolidheaston
Solid Heaston on Instagram: "Fighting demons not to eat all those cans after recording #naturalbodybuilder #naturalbodybuilding #cutting #caloriedeficitdiet #gymfood #gymbro #fatloss"
1:33
Solid Heaston on Instagram: "Fighting demons not to eat all th…
28.6K views4 months ago
Instagramsolidheaston
Solid Heaston on Instagram: "Easily over $1000 after adding all the little costs along the way. #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildinglifestyle #nattybodybuilding #ocb #classicphysique"
0:59
Solid Heaston on Instagram: "Easily over $1000 after adding all the littl…
25.1K views3 months ago
Instagramsolidheaston
Solid Heaston on Instagram: "There’s so many more factors, but these will set you on the right path every time. #gyminfluencer #fitnessinfluencers #gymshark #youngla #gymtok #gym #fitnessvideos #gymreels"
1:49
Solid Heaston on Instagram: "There’s so many more factors, bu…
38.1K views4 months ago
Instagramsolidheaston
Solid Heaston on Instagram: "Time for the final, most difficult stretch of the prep. I feel horrible, and I’m mentally exhausted from this diet. My legs aren’t able to recover from the cardio day to day. Fatigue is slowly building up. I’m going to push through it for another 5 days, and then start to let up. Once I’m below 7% BF I’ll be eating closer to maintenance cals, and reduce my cardio by a lot. Five more days of hell basically. The company that paid for my test was @anabolic_insights The
1:41
Solid Heaston on Instagram: "Time for the final, most difficult stretch …
295.5K views4 months ago
Instagramsolidheaston
Solid Heaston on Instagram: "Currently 4 AM, I can’t sleep because I’m 3 DAYS OUT from my first bodybuilding show. This account has been a TON of work, and it’s a total myth that being an influencer is easy. You absolutely have to be someone who enjoys the process because I spend more than eight hours a day towards my fitness, videos, answering comments/DMs, and it doesn’t stop there. I’m constantly stressing about videos I could have made, or how I should be handling my account and future. Ther
0:49
Solid Heaston on Instagram: "Currently 4 AM, I can’t sleep beca…
217.2K views3 months ago
Instagramsolidheaston
Solid Heaston on Instagram: "I will not be wearing these for future vids 🤦 I totally underestimated how uncomfortable I’d feel in these. Maybe once I’m 7% bf I’ll feel better in them, but these are brutal 😭 #naturalbodybuilder #naturalbodybuilding #bodybuilding #bodybuilder #ocb #classicphysique"
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Solid Heaston on Instagram: "I will not be wearing these for future vid…
23.8K views4 months ago
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Solid Heaston on Instagram: "All trash so far, 9/10 offers are scam…
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