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Adam Bisek, CSCS on Instagram: "Weight in what hand? • A lot of people inquire about which hand should hold the weight on single-legged exercises. In this video I briefly outline the impact holding a weight on either the same side (ipsilateral) or opposite side (contralateral) of the working leg has. • Same Side (ipsilateral): the working/front legs adductor and opposite side of the body external oblique work extra to hold your torso in place against the rotational forces the offset weight provi
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