Hamstring strengthening exercises for runners
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YouTubeMichael Braccio
Hamstring strengthening exercises for runners
Hamstring strains typically occur during the swing phase of gait when the hamstrings are contracting to decelerate the leg. This video demonstrates 3 strengthening exercises for runners to help rehab and prevent hamstring injuries. 🛑 DON'T FORGET TO CLICK SUBSCRIBE! 🛑 --- Follow me on social and say hello! 👋 ️ Instagram: https://www ...
2 viewsJul 30, 2024
Shorts
Joe McMahan on Instagram: "These 6 exercises have had the biggest impact on my running — and keeping me injury-free: • Poliquin Step-Ups • Nordic Hamstring Curls • Seated Calf Raises • Tibialis Raises • Trap Bar Deadlifts • ATG Split Squats I used to deal with injury after injury. These movements helped bulletproof my stride, build strength through a full range of motion, and fall back in love with running. If you want to run stronger, longer, and pain-free — these are good motions to start with
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468.4K views
Joe McMahan on Instagram: "These 6 exercises have had the biggest impact on my
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