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Dr. John Gottman calls bids for connection the small, everyday moments that build or break a relationship. A shared laugh, a gentle touch, even a simple question or pointing out a bird. These are all ways we seek connection with our partners. The key? How we respond. Turning toward bids strengthens trust and intimacy, while turning away can create distance over time. Want to learn how to recognize and respond to bids for connection? Watch the full video on our youtube channel. https://youtu.be/o
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Dr. Julie Gottman became a therapist because she was drawn to the power of deep listening. She believes that truly hearing and mirroring feelings helps people feel seen and understood. Gottman research shows that trust is built in small, everyday moments. When we listen with curiosity and respond with care, we create a foundation of emotional safety and connection. What’s one way you show the people in your life that they matter? | The Gottman Institute
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