16K views · 25 reactions | Coach Me - Mid Foot Reach This one may actually be more of an assessment  Keep the rear foot light Push through the knuckles in the foot Vertical shin, knee can bend slightly Let the spine flex and hips move back What do you see about my movement, if anything? | Science for Sport | Facebook
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16K views · 25 reactions | Coach Me - Mid Foot Reach This one may ac…
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FacebookScience for Sport
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