Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than

A teacher rant about late-work culture post-COVID. Not blaming kids & not blaming teachers because so many of us are just following school policies. But sometimes, removing all boundaries feels less like support and more like setting students up to struggle later!! #teachertok #teachersoftiktok #teacherlife #teacher