18 reactions | The triple crossover hop test is one of my favourite...
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FacebookThe Human Mechanics
18 reactions | The triple crossover hop test is one of my favourite...
The Human Mechanics. . The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv ...
457 views2 weeks ago
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