Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
CrossFit Games Highlights
68K views · 674 reactions | Highlights from Tia-Clair Toomey's record-setting 4th consecutive CrossFit Games championship. Despite having to adjust to a reformatted CrossFit Games set several months after the usual apex of a season, the unstoppable Toomey outpaced her competitors by more than 400 points en route to yet another reign as Fittest Woman on Earth. https://www.rogueeurope.eu/athletes/tia-clair-toomey Broadcast calls courtesy of CrossFit | Rogue Fitness Europe | Facebook
1:17
68K views · 674 reactions | Highlights from Tia-Clair Toomey's record-setting 4th consecutive CrossFit Games championship. Despite having to adjust to a reformatted CrossFit Games set several months after the usual apex of a season, the unstoppable Toomey outpaced her competitors by more than 400 points en route to yet another reign as Fittest Woman on Earth. https://www.rogueeurope.eu/athletes/tia-clair-toomey Broadcast calls courtesy of CrossFit | Rogue Fitness Europe | Facebook
FacebookRogue Fitness Europe
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2020 CrossFit Games Highlights
2020 CrossFit Games Highlights
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0:53
3.1K reactions · 148 shares | Highlights from another championship...
FacebookRogue Fitness
403.1K views3 weeks ago
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