Couch to 5k Tips
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YouTubeKelly Marie | Life Coach
Couch to 5k Tips
Going from zero to running a 5K sounds wild—but it’s totally doable with a plan that doesn’t burn you out. Start with walk-run intervals—like 1 min jog, 2 min walk—for 20–30 mins, 3x a week. Then, each week, dial up the run time and scale back the walking. You’re building consistency, not just endurance. Key tips: • Don’t skip ...
2.5K views6 months ago
Couch to 5K Success Stories
When you’re just starting out, it’s all about building your space intentionally. For me, that starts with one quality piece, like this modular sofa from @Cozey, that’s comfortable, customizable, and grows with your space. Then I layer in thrifted finds to make it feel like home. A cozy, stylish space for a real-life budget. ✨
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When you’re just starting out, it’s all about building your space intentionally. For me, that starts with one quality piece, like this modular sofa from @Cozey, that’s comfortable, customizable, and grows with your space. Then I layer in thrifted finds to make it feel like home. A cozy, stylish space for a real-life budget. ✨
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Wallaroos Furniture & Mattress on TikTok
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living room refresh!! is this nesting?? 😂 obsessed with our new couch from @Albany Park
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