Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact bodyweight moves. Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! More advanced? Just grab a pair of dumbbells and add them to add to increase your intensity. | Chris Freytag Get Healthy U
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Using some challenging but attainable beginner moves, this be…
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Stronger inner thigh muscles result in toning and tightening of the area and better performance in everyday activities. Your adductors are an important part of your ability to balance and stabilize your core, legs, hips and ankles. WORKOUT: 1. Plie Squats 2. Releve Plie Squats 3. Plie Leg Leift 4. Stiletto Squats 5. Alternating Lateral Lunges 6. Cross Behind (Curtsey) Lunges 7. Single Leg Glute Bridge Do each exercise for 30 seconds each (roll right into the next one) Rest for 1 Minute Repeat en
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Stronger inner thigh muscles result in toning and tightening of the are…
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod
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It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minut…
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No Equipment - No Problem!! We've got just the workout for you! 1. Jump Lunges 2 Squat Jumps 2. Squat Opposite Toe Tap 3. Push Up Downdog (opposite hand opposite shin). 4. Single Leg Plank walk out 2 Shoulder Taps 5. Half Sit Up Full Sit Up Workout Protocol: Perform each exercise for 40 seconds on/ 20 seconds of rest Repeat the entire circuit 2 times through Tag your friends and have them try it with you! | Chris Freytag Get Healthy U
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No Equipment - No Problem!! We've got just the workout for you! 1. Ju…
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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U
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This workout is all about building solid strength with controlled, low …
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minutes I will have your core (and back) muscles firing up throughout a series of exercises using 1 or 2 dumbbells! 🌶🌶🌶🌶🌶 Giving this a 5/5 on the spicy scale!! This 10 Minute Weighted Abs workout will be humbling, FUN, and having you non – stop moving doing about one minute of work for each exercise and then continuing on. ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Protocol: Grab a set of medium dumbbells (8-12 lb dumbbells). You’ll
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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Try This Effective At-Home Ab Workout No equipment is needed …
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Low back pain can truly be a pain! So here's the plan! Grab a yoga m…
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STRENGTH TRAINING FOR WOMEN OVER 50!! OR for anyone really! . …
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