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ROR on Instagram: "600 reps for time 🌈☠️ taken from today’s “lift off” SHRED session: BUY IN ~ 50 cal ski OR row 60 BB deadlift 60 DB push press 60 DB box step up 60 burpee over bar 60 BB hang clean 60 DB front squat 60 box jumps 60 reverse lunge snatch 60 butterfly sit ups 60 BB walking / reverse lunge BUY OUT ~ 50 cal ski OR row Times: ⚡️ ROR 44:05 ⚡️ Dan 38:41 Weights : ⚡️ BB 50kg / 35kg ⚡️ DB 15kg / 10kg ***erg cals broke me. @unlkd.training | @dannyneedham_"
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