Brainspotting vs. Cognitive Processes
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YouTubeParent Coaching-Brain Spotting-& Therapy
Brainspotting vs. Cognitive Processes
You should always know how your therapist is helping you process trauma. If a therapist only uses cognitive methods (just talking), you risk getting re-traumatized by reliving the pain over and over. Brainspotting is different. It uses the brain's natural process so you don't need a lot of words. The brain aligns your experiences and processes ...
93 views4 months ago
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