Depression masks enjoyable moments and causes individuals to avoid normally pleasurable activities. Monitoring activities helps build confidence and promotes awareness on small changes between sessions. Learn more at our CBT for Depression workshop: https://beckinstitute.org/cbt-for-depression/ | Beck Institute for Cognitive Behavior Therapy
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1.8K views · 51 reactions | Over the years, CBT has been applied to a variety of different mental health and health conditions. Dr. Aaron Beck illustrates both his and other colleagues’ applications of CBT upon different populations. Learn more: https://beckinstitute.org/get-training/ | Beck Institute for Cognitive Behavior Therapy | Facebook
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Dr. Aaron Beck did not have a “eureka moment” when he developed Cognitive Behavior Therapy (CBT). Dr. Beck describes how his early research helped cultivate his cognitive theory. | Beck Institute for Cognitive Behavior Therapy
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