Banded Wall Slide — Rehab Hero
Banded Wall Slide — Rehab Hero
Apr 16, 2021
rehabhero.ca
Struggling with your posture lately? 😅😖 Try these banded wall slides to help strengthen your upper back & shoulder muscles to open the chest & bring the shoulders down & back! If you have rounded shoulders, head forward posture & pain, there’s other muscle imbalances that need to be addressed. That’s why no one exercise will completely solve the issue. Interested in a fully custom exercise program and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #poorposture #roundeds
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