A quick 5-minute core routine you can do anywhere #coreworkout #5minuteworkout #pilatesinspired
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YouTubethrive
A quick 5-minute core routine you can do anywhere #coreworkout #5minuteworkout #pilatesinspired
A quick 5-minute core routine you can do anywhere — no equipment, no floor setup required. This is a great option if you're short on time but still want to feel like you actually worked your core. Format: 50 seconds on, 10 seconds rest. 5 exercises, one round through. 1. Leg raises — keep your lower back pressed into the mat the whole time ...
53 views2 weeks ago
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