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Want to learn how to assist in Yoga? Assisting an advanced skill like dropbacks has a lot of moving parts - you need to be aware of absolutely everything in order to make the assist safe, supportive and effective. This short video breaks down some of the elements involved. Please note this is a condensed version and not all aspects are shown here. Always be respectful - safety and respect are crucial between teacher and student. Thank you to our amazing @destinationyogaofficial graduates @izzi.n
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Part 1: Assisting & Aligning in Low Lunge 🧘🏼‍♀️ When assisting your students, consent and communication come first. Always ask before touching, whether that’s through a verbal check-in, assist cards, or another clear cue. This video breaks down how to safely assist and align the bottom half of Low Lunge (Anjaneyasana), focusing on grounding, hip alignment, and stability. Hands-on assisting can change a students whole experiences for the better when done intentionally, skillfully, and with full
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Part 1: Assisting & Aligning in Low Lunge 🧘🏼‍♀️ When assisting your st…
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Why hands-on assists make sense in a yoga class #yogateacher #yoga #yogalife
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Leslie • Yoga Teacher Trainer on Instagram: "🫠 Figure 4 Assist for the WIN! First, SAVE 🔖 this reel so you can practice. These assists build on each other in such a beautiful + simple way. Students literally love it 😍 Did you see @breathe_strength melt into the ground? Sometimes letting our students relax while we do the work for them is EXACTLY what they need 🤍 Remember: ✨gentle + slow is ALWAYS top priority (this video is sped up) ✨once you feel resistance, stop and breathe- don’t go furth
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