20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
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20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)
Join us for a friendly 20 minute cardio HIIT that is easy on the joints and big on results. We give seated and standing options side by side, so you can move at a pace that feels right. Expect simple moves like step touches with light punches, mini squats or a chair hinge, triple toe taps, figure-eight arms, knee ups with a clap, push and pull ...
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