Meet Dylan, a shining example of the power of the Step Internship at the YMCA of South Florida! Back in 2020, Dylan embarked on his Step Internship journey and found an incredible opportunity at Publix. They were impressed with his dedication and hard work during the internship, and it didn't take long for them to realize that he was a perfect fit for their team. Fast forward to 2021, Dylan officially landed the job at Publix, where he's been thriving for the past 2 years! His passion and commit
0:37
Meet Dylan, a shining example of the power of the Step Internship at the YMCA of South Florida! Back in 2020, Dylan embarked on his Step Internship journey and found an incredible opportunity at Publix. They were impressed with his dedication and hard work during the internship, and it didn't take long for them to realize that he was a perfect fit for their team. Fast forward to 2021, Dylan officially landed the job at Publix, where he's been thriving for the past 2 years! His passion and commit
255 viewsJul 26, 2023
FacebookPembroke Pines YMCA Family Center
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
0:21
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
811 views5 months ago
FacebookShawna Kaminski
Tacoma Center YMCA | YMCA of Pierce and Kitsap Counties
Tacoma Center YMCA | YMCA of Pierce and Kitsap Counties
4 months ago
ymcapkc.org
How is the 3 minute step test calculated? - TimesMojo
How is the 3 minute step test calculated? - TimesMojo
Jul 7, 2022
timesmojo.com
Video tutorial 3 min Step Test
9:00
Video tutorial 3 min Step Test
6 views3 months ago
YouTubeAdrian Jimenez
YMCA & ParticipACTION Strength and Endurance Workout
25:12
YMCA & ParticipACTION Strength and Endurance Workout
6K viewsFeb 23, 2021
YouTubeYMCA of Greater Toronto
YMCA
4:23
YMCA
1.5M viewsNov 25, 2019
YouTubethe danSIRS
4:49
YMCA Dance Steps
4K viewsAug 6, 2018
YouTubeRed Rocket Films
YMCA Step Test
665 viewsMar 23, 2015
YouTubeRikki Luck
5:52
YMCA Dance - simple moves
581.1K viewsJul 25, 2020
YouTubePete Gaston - Dance Music Movies Art
2:20
YMCA Swim Test
27.4K viewsMay 25, 2018
YouTubeYMCA of Coastal Georgia
2:48
YMCA Cycle Ergometer Test
86K viewsMar 28, 2016
YouTubeMeasurement & Evaluation Techniques
0:12
The YMCA Dance #Shorts
1.6M viewsMar 16, 2021
YouTubeDJ Raphi
52:35
YMCA Fit & Well: Strength & Resistance with Tristan Simpson
9.2K viewsMar 19, 2020
YouTubeMatthew Williams
22:10
YMCA Submaximal bike testing
64.1K viewsApr 12, 2014
YouTubeSerina McEntire
1:01
Curl-Up Test
168.8K viewsMar 24, 2015
YouTubeChandler Winner
3:45
3 Minute Step Test Timer
675.8K viewsJan 9, 2016
YouTubeTom Braselton
24:09
YMCA & ParticipACTION Cardio Dance Workout
14.8K viewsDec 29, 2020
YouTubeYMCA of Greater Toronto
19:19
YMCA Supervised Exercise Program - Part 1: Gym Based Cardio and Resistance Training
4.9K viewsJul 9, 2020
YouTubeEdmonton West Primary Care Network
2:10
Astrand Cycle Ergometer Test
29.4K viewsMar 28, 2016
YouTubeMeasurement & Evaluation Techniques
0:42
3 Minute Step Test
438.7K viewsAug 8, 2016
YouTubeLoudoun Sheriff
33:07
30 Minute Low Impact Cardio!
17.6K viewsDec 2, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
2:26
YMCA Sit-and-Reach Test
7.8K viewsApr 16, 2020
YouTubeAnna Langston
0:36
YMCA Aquatics - 5 Days 5 Ways
7.8K viewsSep 26, 2014
YouTubeYMCA of Greater Toronto
19:42
YMCA & ParticipACTION Balance and Stability Workout
4.3K viewsFeb 23, 2021
YouTubeYMCA of Greater Toronto
20:27
HOW TO CALCULATE YOUR VO2MAX: Serious Cycling by Numbers
86.7K viewsAug 9, 2016
YouTubeShane Miller - GPLama
3:43
MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
36.3K viewsApr 17, 2016
YouTubeMeasurement & Evaluation Techniques
5:56
PDCA Cycle - Concept, Significance, Steps, and Procedure Explained.
55K viewsSep 3, 2020
YouTubeAcademic Gain Tutorials
0:13
2-minute Step Test Demo
10.7K viewsJul 30, 2021
YouTubeKnowledge to Action Lab
3:22
The Modified Harvard Step Test for VO2 Max
72.4K viewsDec 30, 2016
YouTubePhysiotutors
See more