What Foods Promote ‘Good’ Gut Bacteria? - Inside Health
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YouTubeInside Edition
What Foods Promote ‘Good’ Gut Bacteria? - Inside Health
Maintaining a healthy gut allows the esophagus, stomach and intestines to work together. There are hundreds of species of bacteria in our gut called the gut microbiome. To promote the growth of good bacteria in your gut, eat whole grains, vegetables, legumes, fruits, nuts, garlic, sauerkraut, yogurt, kimchi and salmon. Although most people ...
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