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The snatch balance variations are great exercises that can help athletes better understand how to get under the bar quickly and confidently. The three variations included in our Skill Transfer Exercises for the Snatch are: 1. Heaving Snatch Balance: Feet start in landing position. The athlete will dip and drive just like in a push press. But instead of pushing the bar up, the athlete will push themself DOWN and under the bar. There should be no foot movement as the feet are already in the receiv
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