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YouTubeDO MORE CrossFit
How To Properly Do A Bar Kip - Pull Up Progression
The Pull-Up Bar Kip is a dynamic movement that combines strength and momentum, often used in gymnastics and functional fitness to efficiently perform pull-ups. Here's a detailed breakdown of the technique: Setup: - Begin by standing beneath a pull-up bar. Grasp the bar with an overhand grip (palms facing away from you) slightly wider than ...
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