What Is Dialectical Behavioural Therapy (DBT)
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What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
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Replying to @GrayZone Dr. Marsha Linehan, creator of dialectical behavioral therapy and world expert in borderline personality disorder. It’s unfortunately not even uncommon, but fairly standard. #bpd #mentalhealth #bpdtiktok #marshalinehan #borderlinepersonalitydisorder #dbt #healing
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