What is Cognitive Behavioral Therapy, and How Does it Improve Mental Health?
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What is Cognitive Behavioral Therapy, and How Does it Improve Mental Health?
Cognitive Behavioral Therapy (CBT) is a structured approach that helps individuals understand the link between their thoughts, feelings, and behaviors. By identifying and addressing negative or distorted thoughts, CBT works to change harmful patterns, improving emotions and behaviors for better mental health outcomes. #recoveryjourney # ...
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