How To Do Weighted Sit Ups With Dumbbells (MUSCLES WORKED) | LiveLeanTV
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YouTubeLive Lean TV
How To Do Weighted Sit Ups With Dumbbells (MUSCLES WORKED) | LiveLeanTV
How To Do Weighted Sit Ups With Dumbbells (MUSCLES WORKED) 7 Day Free Trial To Our Workout App: https://bit.ly/3SW65xH Free 7 Day Meal Plan And Recipes: https://bit.ly/3Yv6bxs Live Lean Body Quiz: https://bit.ly/3LfLaDE Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) The Long Arm ...
42.9K viewsMar 8, 2023
Weighted Sit-ups Benefits
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🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
FacebookCory Armstrong Fitness
1.8K views2 weeks ago
24 reactions |  a workout you can do from the gym or at home 珞 •weighted plank •plate sit-ups •lunge to press •squat to press Start your week right  Go get it  40seconds on 20 seconds rest 3 sets  . . . Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial | Sculpt Lifestyle | Facebook
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24 reactions |  a workout you can do from the gym or at home 珞 •weighted plank •plate sit-ups •lunge to press •squat to press Start your week right  Go get it  40seconds on 20 seconds rest 3 sets  . . . Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial | Sculpt Lifestyle | Facebook
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1K views · 37 reactions | Who’s up for a challenge and winning a set of rings & a weighted vest? Last Saturday @rix.official set a world record for the most L-Sit muscle ups. Rix got 7! Who thinks they can beat it? The first person to send us a video of more than 7 clean L-Sit muscle ups on rings will win a Gravity Fitness weighted vest and a set of Gymnastics Rings! | Gravity Fitness | Facebook
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1K views · 37 reactions | Who’s up for a challenge and winning a set of rings & a weighted vest? Last Saturday @rix.official set a world record for the most L-Sit muscle ups. Rix got 7! Who thinks they can beat it? The first person to send us a video of more than 7 clean L-Sit muscle ups on rings will win a Gravity Fitness weighted vest and a set of Gymnastics Rings! | Gravity Fitness | Facebook
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Including results for weighted sit-ups.
Do you want results only for weighted sit ups?
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