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19 reactions · 12 comments | 5 signs of unresolved trauma | Luke Hawkins | Facebook
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19 reactions · 12 comments | 5 signs of unresolved trauma | Luke Hawk…
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FacebookLuke Hawkins
Unresolved trauma leaves marks and can present with many different symptoms including (but not limited to): addictive behaviors, inability to tolerate conflict, anxiety and depression, avoidant and anxious attachment styles, difficulties with mood management, dissociation, poor self-esteem, extreme or black and white thinking, intrusive thoughts, and excessive self-blame. So what is the solution? Well my answer is going to be trauma focused therapy and somatic practices. Because trauma is stored
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Signs of unhealed trauma can vary from person to person, but there are several common indicators that may suggest the presence of unresolved traumatic experiences. That being said, here are some signs that may be associated with unhealed trauma: Hypervigilance and easily triggered stress: Individuals with unhealed trauma often experience heightened levels of stress, especially in response to triggers that remind them of the traumatic event. They may find themselves feeling constantly on edge, an
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