@Mac McClung doing some Twitch Work before our plyo workout
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@Mac McClung doing some Twitch Work before our plyo workout
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Want better Twitch? Comment “Twitch” and I’ll send you a free program. | PJF Performance
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When you use PJF Extended Length Bands with a partner it’s NOT just 1 person working… the guy resisting is also getting deceleration work! Using these bands for teams and groups is a no brainer! Shoutout @3dathletes for these variations 🔥 | PJF Performance
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When you use PJF Extended Length Bands with a partner it’s NOT just …
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Comment “big bands” if you want the link to these PJF Extended Length Bands (or check out IG shop)! I’ll also send the link to our full exercise database 6 week program. Let’s work! | PJF Performance
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Comment “twitch” and I’ll send you a free presentation on how to build Twitch/quickness. Let’s work! | PJF Performance
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