11K views · 870 reactions | Arm Workout (Tricep Kickbacks) *Here are 3 different options you can do to help get those Arms Lean and Scuplted. These workouts will help with getting rid of the bat wing area of the arms.* #calafitness #calainyourday #calawithshay #fitness #exercise #workouts #workingout #strengthtraining #armworkout #upperbodyworkout #instafitnessmotivation #instafitness #tricepsworkout #resistancebands #chairworkout #toning #instafitness | Ca-L'a Fitness | Facebook

55K views · 118 shares | On Friday, We Flex  - Try this Chest & Tris workout from yesterday: - Incline Flys 4 x 12, rest 60s. Flat Bench 4 x 12, rest 60s. Single Arm DB Press 3 x 8, into Weighted Dips 3 x 8, rest 90s. Decline Cable Fly 7 x 12, rest 30s. Overhead Rope Ex 3 x 10, into Tricep Press Up 3 x 10, into Kneeling Rope Ex 3 x 10, rest 90s. Incline DB Landmine 2 x AMRAP, into Prone Tri Kickbacks 2 x AMRAP!!! Rest 90s. - Brutal!!!  | Shaun Stafford Fitness | Facebook

1.6K views · 44 reactions | Ready for a Sport Cord workout? Let's MAXIMIZE it with these 4 exercises! 1️⃣ Bicep Curls for those guns!  2️⃣ Tricep Kickbacks 3️⃣ Band Splitters, squeeze those shoulder blades! 4️⃣ Core Rotations, say bye to muffin tops!  Let's crush it together, no excuses! #WorkoutWithTodd #FitnessGoals #NoExcuses | Todd Durkin | Facebook

15 reactions | Behind The Knees Cable Kickbacks... this is a great...