The Mountain Workout [ How-To ] [ One Set ] by #DAREBEE
1:08
YouTubeDAREBEE
The Mountain Workout [ How-To ] [ One Set ] by #DAREBEE
The Mountain is a climb through push-up territory - wide, regular, and close grip—followed by an upper-body and core-focused plank sequence. Each movement builds on the last, working your chest, shoulders, arms, and stabilizers. The combination of grip variation and plank work creates progressive overload without needing equipment. This is a ...
718 views11 months ago
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