92K views · 578 reactions | Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. Follow for more tips @effortlessswimming | Effortless Swimming | Facebook
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FacebookEffortless Swimming
92K views · 578 reactions | Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure
Effortless Swimming. . Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our ...
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Snowflakerepellent
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Swimming for better health and to avoid injuries - Mayo Clinic Orthopedics & Sports Medicine
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mayoclinic.org
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