How to Dry Figs
How to Dry Figs
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Will eating figs boost your hemoglobin? 🤔 Let’s break it down! I’ve got 100g of dry figs in hand — they give you 10g of fiber (great for constipation relief!), 680mg potassium, 68mg magnesium (helps with blood sugar), and a bit of calcium for bone health. BUT… they also pack 48g of natural sugar – not ideal for diabetics, especially when combined with honey. 🍯 What about iron? Just 2mg per 100g. A pregnant or lactating woman needs 20–30mg/day. That means you’d have to eat over 1 kg of figs dai
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Will eating figs boost your hemoglobin? 🤔 Let’s break it down…
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