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How to Stretch BEFORE Working Out (QUADS and LEGS)
Get a complete step by step plan from your first rep to your last here http://athleanx.com/x/warmup-workout-results Stretching is always one of those things that either gets overlooked before your workouts or is done the wrong way. Not sure which one is worse. If you do the wrong stretch before working out you can actually decrease your ...
191.3K viewsJul 10, 2014
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