Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health
8:34
YouTubeMore Life Health Seniors
Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health
In this video, I’ll guide you through a series of standing hip exercises designed specifically for seniors and beginners. These gentle but effective movements will help improve flexibility, strengthen hip muscles, and enhance overall mobility. Whether you're aiming to relieve discomfort or simply stay active, these easy-to-follow exercises ...
227.1K viewsAug 29, 2020
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