Watch what happens inside your brain during sleep
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Watch what happens inside your brain during sleep
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USATODAYGeoBeats
To Sleep, Perchance to Clean
To Sleep, Perchance to Clean
Oct 17, 2013
rochester.edu
🧠 BRAIN WASHING: Sleep is extra critical for kids and teens. Their brain gets washed clean during sleep 🧽 Glial cells activate during sleep to physically clean brain tissue and remove toxins 🧽 Memory consolidation happens as brain files away important information from the day 🧽 Lymphatic system dumps cellular waste, preparing brain for optimal next-day function 🧽 Quality sleep creates refreshed, ready-to-learn brains for children and teens 🧽 Support their brain washing with omega-3s, alpha
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When you’re sleep-deprived, your brain’s “clean-up cells” (called microglia and astrocytes) become overactive. Normally, these cells remove waste and dead connections between neurons — kind of like housekeepers tidying up your brain while you sleep. But when you don’t get enough sleep, those cells start over-cleaning, meaning they begin destroying healthy brain connections too. This process is called “synaptic pruning.” #k #rarepsychology #DidYouKnow #reels #StaySafe #facebook #mindalchemy #fypシ
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