9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)
theworkoutdigest.com
9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)
The slam ball is an effective, yet underutilized training tool. Unlike the name suggests, there is a lot more to the slam ball than, well… slamming it on the
Aug 20, 2019
Slam Ball Workout
6K views | Give the dumbbells (and barbells) a break with our new Slam Ball Workout. Warning, this will push you so staying well hydrated ️‍♂️️‍♀️ | JLL Fitness Ltd | Facebook
1:01
6K views | Give the dumbbells (and barbells) a break with our new Slam Ball Workout. Warning, this will push you so staying well hydrated ️‍♂️️‍♀️ | JLL Fitness Ltd | Facebook
FacebookJLL Fitness Ltd
6.1K views3 weeks ago
This Slam Ball Workout Helps You Build Next-Level Power
This Slam Ball Workout Helps You Build Next-Level Power
runnersworld.com
Dec 3, 2022
#PowerPlateWOTW: It's Workout Wednesday with Master Trainer @lauramariewilson and she's bringing the heat with this slam ball circuit! 🔥 👉 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude. 1️⃣ Slam Ball Thruster 2️⃣ Ball Slam w/Hop (30 seconds each side) 3️⃣ Russian Twist 4️⃣ Wood Chop (30 secs each side) #PowerPlate | Power Plate USA
0:45
#PowerPlateWOTW: It's Workout Wednesday with Master Trainer @lauramariewilson and she's bringing the heat with this slam ball circuit! 🔥 👉 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude. 1️⃣ Slam Ball Thruster 2️⃣ Ball Slam w/Hop (30 seconds each side) 3️⃣ Russian Twist 4️⃣ Wood Chop (30 secs each side) #PowerPlate | Power Plate USA
FacebookPower Plate USA
120.9K viewsJun 12, 2019
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