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YouTubeMuscle and Motion
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
Prolonged sitting in a flexed posture - Biomechanical Symptoms (Lower Body) Part 1. For parts 2 and 3, check out our Strength Training app at the link below. Search for these videos in the Theory section within the app. https://www.muscleandmotion.com/products/strength-training-app/ Our apps are available for any movement professional looking ...
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