8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
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8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
Protect your joints with this low-impact workout. These senior-friendly options will help you build muscle and improve health without the pain.
Nov 6, 2019
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🏋️ What SilverSneakers Includes • Free access to thousands of gyms, YMCAs, and community centers nationwide. • Instructor-led fitness classes tailored for older adults (e.g., yoga, strength training, tai chi, water aerobics). • SilverSneakers LIVE: Online classes and workshops you can join from home. • On-Demand workouts: A video library of fitness routines available 24/7. • SilverSneakers GO app: Mobile access to workouts, schedules, and your member ID. • Community classes: Held in parks, chur
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🏋️ What SilverSneakers Includes • Free access to thousands of gyms, YMCAs,
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Silversneakers Yoga
Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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